Whey protein side effects

                  Side effects of whey protein

 

In this post, we will discuss about the side effects of whey protein supplement , but before talking about its side effects.

let us discuss about 'what is whey protein?'

     whey protein is supplement that is generally used by athletes to improve their muscle growth and functioning. it is extracted from cow's milk. watery portion of milk that separates from curd when making cheese is a whey liquid, which is dehydrated and filtered in factories. the process of making whey protein is same in every supplement brand. digestive enzymes, BCAAs, flavours, artificial sweeteners, preservatives etc. are added at the time of packaging and branding. after that, they are distributed in market for selling.

Now, the question arises 'what are the side effects?' 

    As we know, whey protein is milk based supplement it has no side effects (except any medical condition). protein is requirement of every human being. it is very useful supplement for those who has busy daily schedule. adding whey protein in their daily diet will help them to complete their daily protein requirement. almost every athlete is using this supplement in his daily life because their daily requirement is very high as compared to normal guy. 

  At the end, conclusion is that, whey protein is good supplement with no side effects.

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