Protein is nutrient that human body requires daily to survive. every person needs protein in different quantity. quantity of daily protein intake depends on some factors such as gender, age, body weight, and activity level.
Protein is an important nutrient for maintaining muscle health and growing up new muscle tissues. it provides much energy as carbohydrate, 1 gram of protein contains 4 calories. it is well known nutrient for athletes, it helps them to recover their muscle blocks and tissue which they had broken during their workout training. athletes are highly recommended to add protein supplement in their daily diet because their daily protein requirement is very high as compared to normal guy.
Protein is mainly composition of three different types of amino acid :-
Essential amino acid, non-essential amino acid and semi-essential amino acid
The main responsibility to build our muscle mass depends on essential amino acid profile. the protein food that I will suggest as top are based on their complete essential amino acid profile.
let's discuss, what should be proper dosage of protein?
- For a sedentary man, it should be around 60-65 grams per day.
- For a sedentary woman, it should be around 50-55 grams per day.
- For a an athlete, it is suggested to take 1.75 grams of protein per kg body weight.
So, what are the top 5 high protein rich foods?
2. Tuna fish - Tuna fish is one of the best protein enrich food exists but, not lean protein because it contains some amount of fat. 100 grams of tuna fish contains 24 grams of protein, 4 grams of fat and 0 grams of carbohydrate.
That was our top 5 listing on high protein food, these foods are high in protein and with complete amino acid profile.
Thanks for reading
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