Best Forearm exercise for beginners

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In this post, we will discuss about forearm exercise. forearm is one of most visible and attractive muscle in our body. muscular forearms are always looks much better than thin forearms. guy with thick forearm always looks more stronger. this muscle is identity of strong and powerful grip, usually athletes have stronger and bigger forearms as they have strong grip. they are visible when you are wearing half sleeves T-shirt or shirt with folded sleeves it looks awesome.

Best Forearm exercise for you :-

Before talking about best forearm exercise, let me tell you that every exercise is good and best to hit a target muscle, when performed with correct form, sets and posture. we should always choose those exercise or variations of those exercise which can hit our overall muscle. hitting overall muscle means that training every part of targeted muscle group. for example - forearms muscle has mainly two parts - named 'Flexor' and 'Extensor'. Flexor is inner face of our forearm helps in flexion movement, extensor is outer face of our forearm helps to produces extension at wrist and fingers.

the combination of forearm exercise we will show is best to target both Flexor and Extensor of your forearms.

Top 3 Forearm exercises :-

1. Behind the back barbell wrist curl - Take a barbell behind your hip and stand straight, roll your fingers inwards with flexing you wrist. let your flexor muscle be contract, then get back your fingers and wrist to normal position and repeat this action. do 3-4 sets of this exercise with 15-20 reps in each sets, weight should be medium.                                                                                                    

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2. Reverse barbell curls - This exercise is similar as barbell biceps curls but difference is of taking grip. reverse barbell has pronated grip (palms facing down) focuses on your extensor (Brachioradialis) take barbell with pronated grip curl your elbow as you do barbell biceps curls 3-4 sets with 12-15 reps in each sets, weight should be medium not too heavy.
 

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3. Barbell seated wrist extension - Wrist extension is best exercise for your extensor muscle. sit on end of bench take a barbell with pronated grip (palms facing down), put your elbows on your thighs move your wrist in upward direction as your extensor should be contract, then repeat this action. do 2-3 sets weight should be light.                                                                                                                                                                  

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These three forearm exercises variation is best to build huge forearms, do this exercise twice a week. you should try this exercises. it will definitely give you results in 2-3 months.    

 

Thanks for reading                                                                                        

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