Weight gain diet | Skinny fat guys | Hardgainers

 In this post we will discuss about weight gain diet and some important tips for skinny guys. those guys who has thin body with some fat are known as skinny guys. they are highly recommended to add the food in the diet plan which we will discuss in this post. we will suggest food list and tips for gain weight fast naturally.

Who are skinny guys?

Skinny guys are thin body guys with some fat in their body, who are facing difficulty in gaining weight and muscle. they are usually hard gainers, they are considered as unattractive and ugly. their metabolism is very high as they burn calories faster.

Maintenance calories  

High caloric food should be added to their daily diet. they need to eat more calories than their maintenance calories. maintenance calories are those calories which is required to maintain our current weight. skinny guy should eat more than their maintenance calories to gain weight.

sometimes they can go for junk food and fast food also. main reason for your weight gain and loss is over-eating and under-eating according to your maintenance calories, when you eat more you'll start gaining weight and when you eat less than your maintenance calories you will loss your weight as result. this is the main concept of our weight gain diet.

Food list for weight gain diet 

1. 
   Whole grains
2. Peanut butter
3. Banana
4. Oats
5. Almonds 
6. Cashews
7. Desi ghee 
8. Flaxseeds
9. Eggs
10. 
    Potatoes
11. Sweet potatoes
12. Bread
13. Chicken
14. Red meat
15. Cheese
16. Paneer

 
this all food items are best for your weight gain diet. you definitely add this foods in your daily life.

Weight gain diet tips 

You ave to add and customize your breakfast, lunch, snacks and dinner with above food items. you will definitely achieve your goal, be consistent towards it. 

all the best

Thanks for reading

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